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8 Signs You Need a Mental Health Break

The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re beginning to realize that this part of our well-being is closely connected to other parts of our lives.

But sometimes we get so inundated with everyday tasks that we may not even realize we need a break. How do you know when your mental health is compromised? Here are 8 signs you need to stop, refresh and restore your mind and body.

Click here for ways to reset your mind and take a mental health break.

If you feel depressed or suicidal, immediately connect with a mental health professional. Click here for resources.

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