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Doing These Yoga Poses Before Bed May Help You Sleep Better

Yoga is a great way to relax and unwind from a long day. Research also shows that practicing yoga before hitting the sack may even help you fall asleep faster and sleep more soundly.

Try these yoga poses to help you get proper rest.


Getting adjusted to Daylight Saving Time? Here are a few yoga poses to help you relax and sleep more soundly. #BlkandFit #blackfitness #yoga #yogaposes #blackwomendoyoga #blackmendoyoga #NoExcuses

♬ Three Miles to Tallehayo – Fableistic

Legs Up

Supine Lunge

Supine Hamstring Stretch

Happy Baby

Supine Figure-Four Twist


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