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Yoga For Balance

These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and help put you back on track. Try these five yoga poses to help improve your balance and find your center.


Improve your balance with these yoga moves. Try to hold each pose for 1 minute or longer. #blackfitness #BlkandFit #Dallas #yogaposes #yoga #blackgirltiktok #balance

♬ Lofi Hiphop Chill – naoki osawa

Mountain (Tadasana) pose:

Stand with your big toes together and heels slightly apart. Spread your toes. Rock from side to side, forward and backward, then gradually become still with your weight evenly distributed on both feet.

Tree (Vrksasana) pose

Side Plank Pose

Legs Up the Wall

Warrior Three (advanced)

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