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The One Yoga Pose that Helps Virtually Everything

Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it also helps deliver oxygen-rich blood to your organs and can calm the mind and spirit.

There are literally dozens of yoga poses that you should incorporate into your workout routine. But if there’s one very powerful pose that you should commit to doing every day is legs up the wall. And here’s why:

Benefits of Legs Up the Wall pose

Legs Up the Wall

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