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The Power of Herbs: Green Tea

For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it one of the most beneficial herbs available.

Benefits of Green Tea

Tips for Choosing Green Teas

Invest in high-quality green teas, like matcha powder or Japanese sencha (high levels of vitamin C and E). Good green teas can be a bit more pricey than your typical tea, but the health benefits can outweigh the costs.

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