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Yoga to Get Rid of Bad Posture

Most of us struggle to maintain good posture. Daily activities such as sitting for long periods of time can lead to slouching, even back and neck pain.

Try a few yoga poses for better posture below.

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Bad posture? Grab your mat and try a few correcting poses. Then go to BlkandFit.com for more inspiration. BlkandFit yoga yogaposes blackfitness blackmendoyoga blackwomendoyoga

♬ Punch Tropical – Mellowdrastic
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