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3 Ways to Stop a Wandering Mind

A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something other than what is happening in the moment.

With constant distractions and a barrage of information at our fingertips, staying focused on a single task or train of thought can feel like an uphill battle. However, by understanding the nature of our wandering minds and employing some effective strategies, we can regain control and cultivate a more focused and productive mindset. By practicing mindfulness and embracing the stillness of the mind, you can sharpen your focus.

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