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5 Yoga Poses for Better Posture

If you type on a computer all day or text on your cell phone constantly, then your posture may be suffering. Yoga is excellent for countering the effects of today’s modern movements that can cause misaligned spine, pain in the neck and shoulders and overall bad posture.

Perform these five poses to improve your posture.

Chair pose

Child’s pose

Downward Dog

Standing Forward Bend

Reclined Spinal Twist

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