If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements can also be a sign that you’re constipated.
Follow this daily plan to keep your digestion flowing easy and regularly.
Limit:
- Dairy
- Meats
- Saturated fats
- Sugar and sweets
- Caffeinated tea and coffee
Eat more:
- Fresh fruits
- Green vegetables
- Whole grains
- Fiber-rich foods
- Practice food combining
Also:
- Drink plenty of water
- Get adequate rest
- Exercise daily
- Eat slowly and mindfully
More:
- Eat or drink 1 tbsp. of aloe vera twice a day
- 2 tablets or 2 teaspoons of spirulina per day
- 1 tsp. Flaxseed oil daily
- 1 tsp. Psyllium husks daily
- Take the herbs cascara sagrada or senna for short-term relief
- Drink nettle or slippery elm tea to awaken the bowels
