Taking care of your kidneys through a balanced diet is a proactive step towards overall well-being. These remarkable organs play a vital role in filtering waste and toxins from our bodies. By adopting a kidney-friendly diet, you can support the optimal functioning of your kidneys and promote their longevity. In this article, we will explore a selection of foods that are particularly beneficial for kidney health, helping you make informed choices for a nourishing and kidney-friendly lifestyle.
Add these foods to your grocery list:
Grains
- Barley
- Quinoa
- Wheat berries
Herbs/Teas
- Cloves
- Cinnamon bark
- Fenugreek
- Garlic
- Ginger
- Raspberry
- Blackberry
- Schisandra
- Gravel root
- Rose hips
- Dandelion
Beans
- Aduki beans
- Black beans
- Kidney beans
Vegetables
- Spinach
- Kale
- Chard
- Fennel
- Onions
- Spring onions
- Chives
- Beetroot
- Parsley
- Celery
Fish
- Salmon
- Trout
Fruits
- Blackberries
- Blueberries
- Apples
Superfoods
- Seaweed
- Chlorella
Legumes
- Mung Beans
- Water chestnuts
- Black sesame seeds
- Walnuts
Supplements
- Magnesium
- Horsetail
*Always consult your doctor before taking supplements.
