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Foods To Eat & Avoid For A Healthy Brain

The link between the foods we eat and our brain health is intriguing. Research shows that the state of the brain can determine the types of foods we crave while the foods we eat affect how our brains function. This is why we must mindfully choose what we put into our bodies.

What NOT to Eat For Brain Health

What To Eat for Brain Health

A diet such as the Mediterranean Diet is a good example of a brain-healthy diet.

Also, practice mindful eating to further improve mental clarity.

Know Diabetes by Heart™ is proud to support Check-In & Check-Up for Your Health with Sybil Wilkes.

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