Site icon Blk and Fit

Yoga Foundations: Revolved Side Angle

Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your ankles, legs and core muscles. The twist in the upper torso stretches and lengthens the spine while aiding in digestion. This pose also gives you the added benefits of Warrior I and Crescent Lunge poses.

How to Do Revolved Side Angle

Exit mobile version