Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are taking advantage of this very valuable opportunity to improve their mental health.
Nothing can replace one-on-one time with a professional therapist.
However, if you’re a fan of podcasts and want connection and inspiration from mental health professionals who incorporate the Black experience into their practice, then tune in to these three podcasts with you in mind.
Podcasts From the Black Perspective
Therapy for Black Girls
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
Between Sessions
Two brown chicks changing the face of therapy on both sides of the couch. Melanin & Mental Health® was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities.
Celeste the Therapist – Boston, MA
Celeste is a licensed mental health clinician with a private practice in Boston, MA. Celeste believes our mind can control how we feel.
Black Girl in Om is a wellness podcast with an emphasis on spirituality. Created with the mission of catalyzing the healing of Black women around the world, BGIO is now in its fifth year, making host Lauren Ash a supremely comfortable, comforting host.
