Site icon Blk and Fit

5 Yoga Poses for a Healthy Heart

Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart pumping but engaging in a regular yoga practice will help to lower and regulate the blood pressure.

Incorporate these 5 yoga poses to nurture a healthy heart.


Standing forward bend

Chair pose

Spinal twist

Triangle pose

Puppy pose

Exit mobile version