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Yoga For Sinusitis

The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be pretty to look at but can wreak havoc on your sinuses. If you have serious allergies and you have a remedy that works, then take it. But if you want to add another pollen-fighting tool to your arsenal, try these yoga poses to ease your sinus headaches, runny nose and congestion.

Bridge (WARNING: Do not perform bridge pose if you have a neck or shoulder injury.)

Plow Pose

Downward Facing Dog (Adho Mukha Svanasana)

Standing Forward Bend

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