Site icon Blk and Fit

Yoga Poses to Ease Insomnia

Next to exercise, sleep is one of the best things you can do to improve your health. Having trouble sleeping? Try these restoring poses to calm and prepare your body for some of the best rest you’ve had in a while.

Forward Bend


(WARNING: Do not perform bridge pose if you have a neck or shoulder injury.)


Downward dog

Legs Up the Wall


Exit mobile version