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4 Simple Yoga Poses to Ease Shoulder & Neck Strain

If strength training is part of your workout routine or you have poor posture, then you may experience shoulder strain, neck soreness or overworked back muscles. Yoga can provide some relief, reducing tightness, increase your flexibility and range of motion.
Try these yoga poses to stretch and relax the neck and shoulders.

Child’s pose

Seated Forward Bend

Standing Forward Bend


Cat/Cow pose

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