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Suffer from Incontinence? Try Kegel Exercises

There are many events that can weaken the pelvic floor muscles including pregnancy, childbirth, surgery, excess weight or simply aging.

Having strong pelvic floor muscles can support the uterus, bladder, small intestine and rectum. Training these muscles by performing Kegel exercises can prevent or control urinary incontinence.

Could you benefit from Kegel exercises?

If you have any of the following symptoms, consider doing Kegel exercises:

How to Do Kegel Exercises

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