New years always motivate people to set goals to get to where they want to be in life – the better career, the new house, the new car. And that’s a good thing! It’s great to have goals that motivate us to get what we feel is better. But one thing I’ve learned during my 49 years on this earth is what’s it all worth if I don’t have my HEALTH?
Many of us start the new year off strong when it comes to our health. We join a gym, eat more salads, do ALL the things. Then Valentine’s Day rolls around and we’ve indulged in too much chocolate and there goes the healthy eating. Then the gym membership lapses. And we’re back to square one.
And that’s why I wanted to begin this initiative now.
THIS is the Year: Reset for Transformation
For the next 21 days, we’ll reset our minds and bodies and set a good, strong foundation to TRANSFORM our lives for the better. With better nutrition, daily movement and consistent meditation, you’ll begin to see and feel a pattern of more energy, better mental clarity and focus on those goals you’ve set for yourself, no matter what they are. This isn’t a temporary detox series. This is your toolbox to CHANGE OR IMPROVE YOUR LIFESTYLE for good.
THIS is the year.
Each morning beginning January 1, you’ll receive an email in your inbox with 3 things to do to fuel your day and bring about positive, long-term change.
1. A morning meditation, provided by DJ Class6
2. A workout routine (30 minutes max)
3. A nutrition tip and recipe
We’ll also share this info and other gems for optimal health and wellness on our social media platforms (Facebook, Instagram, YouTube and Pinterest) So be sure to follow us there for even more tools.
So are YOU ready for your MORE? So am I.
Share this with anyone you believe can benefit from it and feel free to let us know your thoughts throughout the duration of the reset by emailing us at info@blkandfit.com.
