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Day 15: Reset for Transformation

Mindful Moments Meditation with DJ Class6

In today’s meditation, we will use our talents to optimize our future blessings.

Today’s Workout: 20-Minute HIIT

Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.

40 seconds work, 20 seconds recover. Go for 3-5 rounds.

@blkandfit

The Workout: 20-Minute HIIT! Work your ENTIRE body with this quick session filled with compound moves to exercise 2 or more muscles at once. 40 seconds work, 20 seconds recover. Go for 3-5 rounds. #BlkandFit #NoExcuses #hiit #hiitworkout #blackfitness #BlkandFitWorksOut #Dallas

♬ Get It Done – Blackway

Nutrition: The Power of Flaxseeds

Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of protein, fiber and omega-3 fatty acids. They also contain rich amounts of vitamin B1, B6, folate, calcium, iron, magnesium, phosphorus and potassium.

Here are the many benefits of flaxseeds:

Ways to Consume Flaxseeds

The easiest, most digestible form of flaxseeds is ground. Flaxseed oil is also a great addition to smoothies. Store in the refrigerator or in a cool, dark place. Do not heat flaxseed oil because its nutrients are heat sensitive.

Try these delicious smoothie recipes and add flaxseeds for a nutritious boost.

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