Mindful Moments Meditation with DJ Class6
In today’s meditation, we will use our talents to optimize our future blessings.
Today’s Workout: 20-Minute HIIT
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.
40 seconds work, 20 seconds recover. Go for 3-5 rounds.
Nutrition: The Power of Flaxseeds
Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of protein, fiber and omega-3 fatty acids. They also contain rich amounts of vitamin B1, B6, folate, calcium, iron, magnesium, phosphorus and potassium.
Here are the many benefits of flaxseeds:
- May reduce cancer risk
- May improve cholesterol
- May lower blood pressure
- May help control blood sugar
- May help with weight control
Ways to Consume Flaxseeds
The easiest, most digestible form of flaxseeds is ground. Flaxseed oil is also a great addition to smoothies. Store in the refrigerator or in a cool, dark place. Do not heat flaxseed oil because its nutrients are heat sensitive.
Try these delicious smoothie recipes and add flaxseeds for a nutritious boost.
