Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.
40 seconds work, 20 seconds recover. Go for 3-5 rounds.
Day 15: Reset Workout
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.
40 seconds work, 20 seconds recover. Go for 3-5 rounds.