MEDITATE
Mindful Moments Meditation with DJ Class6: INVITE
In today’s meditation, we invite joy and peace to be our constant companions. Enjoy the meditation below.
MOVE
Today’s Workout: The No-Jumping Cardio Workout
Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds.
NOURISH
16 Foods to Help Lower Cholesterol
High cholesterol, or hypercholesterolemia, occurs when fatty deposits develop in the blood vessels. High cholesterol typically has no symptoms. But left untreated, it can have devastating effects on your health, including heart attack or stroke.
Foods that Can Cause High Cholesterol
- Fatty cuts of meat
- Full fat dairy products
- Deep fried foods
- Processed goods such as pastries and biscuits
- Fast food such as hamburgers and pizza
- Butter
- Coconut or palm oil
16 Foods that Can Lower Cholesterol
- Oats
- Barley and other whole grains
- Beans
- Okra
- Almonds and walnuts
- Apples
- Grapes
- Strawberries
- Citrus fruits
- Soy
- Fatty fish
- Avocados
- Dark chocolate
- Green tea
- Dark leafy greens
- Extra virgin olive oil
