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Day 13: Nutrition: The Do’s and Don’ts of Eating with Eczema

Eczema, or dermatitis, is a non-contagious skin condition that presents itself as itching, redness, oozing or dry, scaly patches of skin.

If you or someone you know suffers from eczema, then you know how irritating it can be. Frequent flare-ups can disrupt your daily activities.

This skin condition can be a helpful sign to prompt you to dig deeper and discover what your body is trying to tell you.

There are several possible causes of eczema but all fall under 3 areas: stress, gut health and liver stress.

Many remedies exist on the market to relieve the symptoms of eczema, such as topical creams, but there are things you should do right now to treat the problem. Number one is pay attention to your diet.

Foods to Eat

Foods to Avoid

*Always consult your doctor for health diagnoses.

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