Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and antioxidants that have been scientifically proven to boost your overall health over time.
Benefits of Superfoods
- Improve brain health and memory
- Reduce cholesterol
- Protects the cells from toxins
- Improve heart health
- Reduce inflammation
- Reduce the signs of aging
- Reduce the risk of high blood pressure, diabetes and certain cancers
Consume the following foods alone or incorporate them into your favorite dishes.
- Strawberries
- Blueberries
- Avocados
- Dark chocolate
- Ginger
- Green tea
- Spinach and dark leafy greens
- Spirulina
- Chlorella
- Quinoa
- Bananas
- Broccoli
- Mushrooms
- Garlic & onions
- Oats
- Chia seeds
- Almonds
- Pumpkin seeds
- Wild caught Alaskan salmon
- Walnuts
