Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of protein, fiber and omega-3 fatty acids. They also contain rich amounts of vitamin B1, B6, folate, calcium, iron, magnesium, phosphorus and potassium.
Here are the many benefits of flaxseeds:
- May reduce cancer risk
- May improve cholesterol
- May lower blood pressure
- May help control blood sugar
- May help with weight control
Ways to Consume Flaxseeds
The easiest, most digestible form of flaxseeds is ground. Flaxseed oil is also a great addition to smoothies. Store in the refrigderator or in a cool, dark place. Do not heat flaxseed oil because its nutrients are heat sensitive.
Try these delicious smoothie recipes and add flaxseeds for a nutritious boost.
