Site icon Blk and Fit

Day 9: Nutrition: Why You Need Vitamin E and 17 Foods to Eat to Get It

Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your cells and neutralizing free radicals.

Vitamin E, a powerful antioxidant, plays a crucial role in maintaining optimal health and well-being. This vitamin is renowned for its ability to protect cells from oxidative stress, support a robust immune system, and contribute to overall skin and eye health.

Vitamin E is also critical for brain health. A study by Dutch researchers found that patients who incorporated vitamin E into their diets cut their risk of developing Alzheimer’s disease and other forms of dementia by about 25 percent. In another study, vitamin E was shown to slow the decline of Alzheimer’s in those patients who already had the disease.

Here are some food sources with the most levels of vitamin E.

Vegetables with trace amounts of vitamin E

Exit mobile version