Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your cells and neutralizing free radicals.
Vitamin E, a powerful antioxidant, plays a crucial role in maintaining optimal health and well-being. This vitamin is renowned for its ability to protect cells from oxidative stress, support a robust immune system, and contribute to overall skin and eye health.
Vitamin E is also critical for brain health. A study by Dutch researchers found that patients who incorporated vitamin E into their diets cut their risk of developing Alzheimer’s disease and other forms of dementia by about 25 percent. In another study, vitamin E was shown to slow the decline of Alzheimer’s in those patients who already had the disease.
Here are some food sources with the most levels of vitamin E.
- Pecans
- Pistachios
- Walnuts
- Flaxseeds
- Sunflower seeds
- Almonds/almond butter
- Hazelnuts
- Pine nuts
- Brazil nuts
Vegetables with trace amounts of vitamin E
- Spinach
- Broccoli
- Mangoes
- Avocados
- Sweet potatoes
