Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually create a mental state that is anxious and depressed, leading to more of the same. The opposite is also true.
Grab a pen and paper and answer these 5 writing prompts to get the gratitude and positive thoughts flowing.
- What is your favorite way to spend a lazy day?
- What was the best compliment you have ever received?
- What makes you smile or laugh every time you think of it?
- What is the best thing you’ve ever been given?
- Write about something that makes you feel safe and calm.
Share your answers with us in the comments below.
