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Sleep Week: Let’s Normalize Rest for Optimal Mental Health

To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the overbooked work schedule, the long hours and sleep-deprived nights that can wreak havoc on your mental health.
When you begin to feel the pressure of the grind culture, STOP. BREATHE. Then take a few minutes to reset with these affirmations.

Now grab a pillow and rest.

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