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Nutrition Tips For Strong, Healthy Hair

At a certain age, you may notice your hair is not as strong or luxurious as it was in your younger years. Stress, harsh chemicals and other factors may be contributing to dull, weak hair.  

Just like any other part of our body, our hair requires proper nourishment to thrive. While we often resort to expensive hair products and treatments, the real secret to strong, vibrant hair lies in our diet.

Nutrients Vital to Healthy Hair 

Hair is made up of keratin protein, requiring ample levels of protein in the body.

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