What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be just out of reach. Lack of sleep can seriously affect our mood, our eating patterns, and our overall health.
If you’re tech-savvy and sleep-deprived, try these tools to get a better night’s sleep.
- Bose Sleepbuds: These aren’t your typical earbuds as they’re built specifically for sleeping. They cancel out sounds in noisy environments, have a long battery life and stay snug and comfortable in your ears all night.
- Calm app: This app has become wildly popular. With more than 90 million downloads, Calm helps lull users to sleep with extensive guided meditation courses.
- Weighted blanket: These are great for sleeping snug and cozy. The weight of the blanket calms the nerves and helps you drift off to sleep. There are several brands with varying weights from 10 to 35 pounds.
- Sound+Sleep High Fidelity Sleep Sound Machine: This sleep equipment offers 64 sound environments tailored to your needs and can connect to speaker pillows.
