Commonly known as “Indian Winter cherry” or “Indian Ginseng,” ashwagandha is one of the most important herbs of Ayurveda, the traditional system of medicine in India. Ashwagandha has been used for hundreds of years to promote youthfulness in physical and mental health. It has been helpful in a wide range of ailments including Parkinson’s, Huntington’s and Alzheimer’s diseases.
Benefits of Ashwagandha
• Brain & Cognitive support
• Energy
• Immune boosting
• Stress support
• Sleep support
• Regulates blood sugar
• Reduces inflammation
• Improves mood
As an adaptogen, ashwagandha is especially good for the endocrine and immune system, aiding the organs to cope with stress and conserve energy.
Forms of Ashwagandha
This herb is available in pill, powder and capsule forms and can be purchased at your local health food store.
*Always consult your physician before taking any herbs or supplements
