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A Beginner’s Guide to the Paleo Diet

As many people struggle with food allergies, health conditions and managing their weight, getting back to simpler ways of preparing foods. The Paleo Diet focuses on this idea of returning to how early humans ate, or more of a hunter-gatherer diet.

Benefits of the Paleo Diet

Clinical trials have found several benefits of adopting a Paleo lifestyle. Some believe this diet is the key to fighting many modern illnesses such as obesity, heart disease and more. Other benefits include:

What to Eat on the Paleo Diet

In addition to drinking plenty of water and exercising each day in adopting this lifestyle, pay special attention to the foods you eat. Foods in the Paleo Diet consists mainly of lean meats, fish, fruits, vegetables, nuts and seeds.


What to Drink/Eat in Small Amounts

Foods to Avoid on the Paleo Diet

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