The liver is one of the most vital organs, responsible for more than 500 functions in the body. The liver regulates most chemical levels in the body, ridding the digestive system of waste, regulates blood clotting and much more.
That’s why it’s so important we pay special attention to our liver. In addition to eating a healthy diet, yoga can help stimulate the liver to function optimally.
Discover these poses to nurture healthy liver function.
- Bridge pose
- Cat/cow
- Downward dog
- Seated Twist
