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The Power of Chia Seeds

If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.

Benefits of Chia Seeds

Chia seeds have a mild, nutty flavor and are full of nutrients including fiber, Omega-3 fatty acids, calcium, antioxidants, magnesium, phosphorous, and iron. Other benefits include:

Ways to incorporate chia seeds into your diet

Chia seeds are delicious and easy to add to your daily diet. They can be eaten raw so there’s no need to grind, cook or prepare them. Here are a few ways to get your daily serving of about 2 tablespoons.

Try this Overnight Chia recipe:

Ingredients:

Directions:

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