Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full of nutrients. Here are a few health benefits of peaches:
- A good source of fiber and supports digestive health
- Manages blood sugar levels
- Full of prebiotics, feeding good bacteria in the gut
- Contain vitamin C to help to boost the immune system
- Full of beta carotene to support healthy skin
- Helps build collagen, improve skin elasticity
- May help lower cancer risk with antioxidants
Ways to Get More Peaches in Your Diet
- Add to smoothies
- Use as a topping for your morning bowl of oatmeal or cereal
- Add to salads or yogurt
