Change is a part of life. Although we can’t always see it, everything around us is constantly changing. Many times change can be sudden. But it’s important to see change from a positive perspective, embracing it as an opportunity to learn and grow to be our best selves.
Pick up your journal and favorite pen and answer the journal prompts below.
- Think of a time in the past when you experienced a shift in your life. Did that change improve your life for the better?
- Describe a new change you want to make in your life.
- What’s preventing you from starting to make that change today? What are you finding hard to let go of?
- Imagine that change has already happened. Describe what a typical day would look like after you made the change.
- How would you feel after making the change?
- What words of encouragement would your future self tell you today?
