Gut health has become a major topic of conversation when it comes to overall health. But a recent study shows that gut health is closely related to brain health. According to the study, Parkinson’s disease, long believed to have its origins in the brain, may actually begin in the gut.
The gut, often referred to as the “second brain,” plays a critical role in many bodily functions, from digestion to immunity and mental well-being. Gastrointestinal problems are common in patients with disorders of the brain. In Parkinson’s disease, the gastrointestinal tract is compromised, causing constipation, drooling, trouble swallowing and delayed emptying of the stomach. These symptoms are often noticed up to two decades before motor symptoms such as rigidity or tremor.
Globally, the number of people with Parkinson’s disease has doubled in the past 25 years, making it the fastest growing neurological disorder worldwide, surpassing Alzheimer’s disease.
Why It’s Important
At the center of gut health is the gut microbiome—a vast community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes that live primarily in the intestines. These microorganisms are essential for your survival. They help break down food, absorb nutrients, protect against harmful pathogens, and regulate many of your body’s processes.
The balance between “good” and “bad” bacteria in your gut microbiome is what determines gut health. When this balance is disrupted, it can lead to a host of health problems.
How to Improve Gut Health
What you eat has the most immediate impact on your gut health. A diet rich in fiber, fruits, vegetables, whole grains, and fermented foods can promote the growth of beneficial bacteria. On the other hand, a diet high in sugar, processed foods, and unhealthy fats can lead to gut imbalance.
- Eat a Diverse, Fiber-Rich Diet: Focus on plant-based foods, fiber, and fermented products to nourish your gut bacteria.
- Limit Processed Foods and Sugar: Reduce intake of processed foods, refined sugars, and artificial sweeteners that can harm gut bacteria.
- Stay Hydrated: Drinking plenty of water aids digestion and promotes a healthy gut lining.
- Incorporate Probiotics and Prebiotics: Probiotic supplements and prebiotic-rich foods can help restore and maintain the balance of your microbiome. Click here for prebiotic and probiotic foods that help gut health.
- Manage Stress: Incorporate stress-reduction techniques to prevent stress-induced gut imbalances.
- Exercise Regularly: Physical activity supports a healthy microbiome, improving digestion and overall gut function.
