Essential oils can work wonders on your mood. Studies show that stimulating your sense of smell can ease anxiety, relax your mind and improve your mood.
How Essential Oil Affects Your Mood
Essential oils influence mood primarily through their interaction with the brain’s limbic system, which controls emotions, memory, and behavior. When we inhale essential oils, their scent molecules are processed by the olfactory bulb, which sends signals directly to the brain’s emotional center. This explains why certain scents can trigger positive emotions, evoke memories, or even reduce feelings of stress and anxiety.
The chemical compounds in essential oils, such as terpenes, alcohols, esters, and ketones, each have unique effects on the brain. By harnessing the power of these natural compounds, essential oils can provide a gentle and effective way to promote mental well-being.
Here are a few of our favorite essential oil combinations to add to your diffuser to energize your space and body.
Uplift:
Orange
Lemongrass
Sleep well:
Lavender
Chamomile
Be Happy:
Bergamot
Lemon
Clear Your Mind:
Peppermint
Rosemary
Learn more about essential oils in our comprehensive guide.
