Incorporating full-body workouts into your routine can be a game-changer. This type of training is efficient, effective, and suitable for a wide range of fitness levels. These workouts allow you to work multiple muscle groups in one session, cutting down on the total amount of time spent in the gym. Instead of focusing on just one area of the body, you can hit all major muscle groups in less time.
Lifting weights, like in a full body workout, builds lean muscle, and the more muscle you have, the more calories you burn—even at rest. Lastly, full-body workouts, which often include high-intensity movements, increase your heart rate and create a metabolic demand that can last for hours after your workout is over, a phenomenon known as the “afterburn effect.”
Try today’s full body workout. Grab a pair of medium weights, a mat and water. Go for 3-5 sets.
