Despite their bright, summer-like colors, citrus fruits are what’s in season in the winter. Full of immune-boosting vitamins and minerals, citrus fruits are a must-have during the cold months.
Kinds of Citrus Fruits
- Oranges: Navel, blood orange, cara cara, valencia
- Mandarins: Clementines, satsuma, tangelo
- Limes
- Lemons
- Grapefruit
In addition to their vitamin C content, citrus fruits tout many other health benefits.
- Contain B vitamins, potassium, phosphorous, magnesium and copper
- Good source of soluble fiber, which can help lower cholesterol
- Low in calories
- May reduce risk of developing kidney stones
- Contain antioxidants, which may help protect against certain cancers including stomach, breast and pancreatic cancer
- Contain flavonoids, which are anti-inflammatory compounds that may ward off brain diseases like Alzheimer’s and Parkinson’s
NOTE: Eating too much citrus can cause cavities due their high acidity. In addition, grapefruit can interact with certain medications. Check with your doctor to see if your medications interact with grapefruit consumption.
