Today’s meditation is all about attracting the good. And for our workout, we focus on mobility and flexibility. Lastly, our journal prompt helps us discover how to relieve stress.
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Meditation: Mindful Moments Meditation with DJ Class6
Expect the Good: Focus Statement – I will attract good experiences into my life.
Workout: Full Body Pilates
Without muscle flexibility, supple joints, and good range of motion, we are more prone to injury. Today’s workout will focus on this often overlooked aspect of wellness.
Journal Prompt
