Today’s word is JOY. Having a good morning ritual sets the tone for a joyful, positive day. Our workout tones and strengthens with pilates. And today’s journal prompt reminds us to seek out joyful moments.
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Meditation: Mindful Moments Meditation with DJ Class6
Expect the Good: Focus Statement – My morning rituals set a positive tone for my day.
Workout: Full Body Pilates
This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.
You’ll need a mat, ball and water. Shoot for 3-5 sets.
Journal Prompt
