Today is going to be a fantastic day! Let’s begin our day with a meditation that encourages us to be a catalyst for positive change in the world. Get moving with a pilates workout with weights. For our evening journal prompt, we focus on cultivating a positive self-image.
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Meditation: Mindful Moments Meditation with DJ Class6
Expect the Good: Focus Statement – I am a catalyst for positive change in the world.
Workout: Pilates with Weights
In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights, no more than 3 lbs. Also, grab a mat and water and get ready to sweat.
Journal Prompt
