On Day 18 of the Better Life Challenge, we are motivated to bring our ideas and dreams to life with the power of the mind. Get ready to work your whole body with a full body session. Lastly, our journal prompt urges us to evaluate our belief system.
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Meditation: Mindful Moments Meditation with DJ Class6
Expect the Good: Focus Statement – My mind is full of unique ideas and I trust myself to bring them to life.
Workout: Full Body Challenge
Grab midsized weights and your water for a challenging workout.
*Always consult your physician before starting any exercise routine.
Journal Prompt
