Welcome to day 21. Today is going to be amazing! Start the day with our meditation that reminds us to give attention to those thoughts that serve us. Get moving with a leg workout that will strengthen and tone. Lastly, our journal prompt helps us remember all that we’re grateful for.
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Meditation: Mindful Moments Meditation with DJ Class6
Expect the Good: Focus Statement – I am mindful of my thoughts and focus on what serves me.
Workout: Leg Day
For today’s workout, we’ll work the body’s largest muscles. Use heavier weights for a challenge.
*Always consult your physician before starting any exercise routine.
Journal Prompt
