Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals and phytonutrients. Unfortunately, many of us fail when it comes to getting the USDA’s minimum daily recommendation of 3 cups of dark green leafy vegetables per week.
Dark green leafy vegetables are some of the most nutrient-dense foods on the planet. Packed with vitamins, minerals, fiber, and antioxidants, they offer a wide range of health benefits that can boost your overall well-being.
Rich in Essential Nutrients
Dark leafy greens are loaded with essential vitamins and minerals, including:
Vitamin K – Supports bone health and blood clotting.
Vitamin A – Promotes healthy vision, skin, and immune function.
Vitamin C – Boosts immunity and acts as a powerful antioxidant.
Folate – Important for cell growth and especially crucial for pregnant women.
Iron – Helps prevent anemia and supports energy levels.
Calcium – Strengthens bones and teeth.
Magnesium – Supports muscle and nerve function.
Here’s a delicious recipe that you can use to prepare just about any type of green.
Kale, collard greens, Swiss chard can be prepared quickly and you don’t have to wait until Sunday to have them.
Smoked Greens with Sauteed Onions
- 4 cups chopped greens (kale, Swiss chard, collards, etc.)
- 3 tbsp. extra virgin olive oil
- 1/3 cup sliced red onion
- 2 tbsp. chopped garlic
- 2 cups water
- 2 tbsp. liquid smoke
- 1 tbsp. Spike all-purpose seasoning
- 1/2 packet vegetable bouillon
- salt and pepper to taste
Heat olive oil on medium to high heat. Saute onions and garlic until tender. Add greens and toss in oil until covered and slightly wilted.
Add water and remaining ingredients. Mix well and simmer on low to medium heat, about 20-30 minutes until greens are tender.Enjoy!
