As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever, get some sun and fresh air while staying safe. One of the best ways to be active outside of a gym is working out outside. Studies show that virus spread is less likely in wide open spaces where people can physically distance. Exercising outside can also invigorate your mental health.
Lace up your shoes, beat the sun and try this morning workout. And don’t forget to warm up before starting.
The Moves
1 minute for each exercise, 3-4 rounds
Plank
Squat jumps
Goblet squat
Pop squat floor touch
Oblique mountain climbers
Push up to side plank
