A recent study published in the journal Sports Medicine found that walking after a meal has amazing health benefits....
Work It Out
As we age, it’s important to maintain strength and flexibility in our bodies. Having mobility in our joints and...
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
Ditch the weights and try this workout for strong, toned arms. All you need is a mat. Push ups...
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...