February 23, 2026
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
Work It Out
February 15, 2026
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
February 8, 2026
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
February 1, 2026
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
January 25, 2026
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
January 12, 2026
We’re still deep in winter, but now is the time to get in shape for tank top season. Grab...
January 5, 2026
Get ready to sweat to these 90s club jams. Technotronic: Pump Up the Jam Bizarre: I’m Gonna Get You...
December 28, 2025
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
December 21, 2025
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
December 14, 2025
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...