June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 21, 2022
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
June 20, 2022
Take a stroll through your kitchen pantry and fridge and, more than likely, they’re lacking in alkaline foods. The...
June 20, 2022
As the temperature warms and spring approaches, our bodies naturally bend toward lighter, cleansing foods to eat. And what...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 16, 2022
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 13, 2022
Your home is your sanctuary. In addition to creating a safe, relaxing atmosphere, it’s important to make sure the...
June 12, 2022
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By
- Nutrition
African Americans suffer disproportionately from many illnesses. African American men are no exception. According to data from the National...
June 12, 2022
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...