April 13, 2021
Heart health is major issue for African Americans. Every year, heart disease tops the list of causes of death...
April 12, 2021
-
By
- Nutrition
Spring is here in all its glory. Warmer temperatures. Beautifully budding flowers and, the bad part, pollen. Allergy season...
April 11, 2021
-
By
- Yoga
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
April 8, 2021
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
April 8, 2021
-
By
- Work It Out
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...
April 6, 2021
Researchers have long pursued the key to longevity. What they have found is there is not only single key...
April 5, 2021
-
By
- Nutrition
Vitamin D is essential for good bone health, and it may help protect the body from illness, including against...
April 3, 2021
-
By
- Yoga
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...
April 1, 2021
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
March 31, 2021
One of our favorite mantras is “Good health is a learned behavior.” As the saying goes, you can lead...