January 20, 2022
You’ve probably seen many organizers online and social media talk about decluttering to teach you how to mindfully let...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
January 17, 2022
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- Nutrition
If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds...
January 16, 2022
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- Yoga
No doubt we’re living in extraordinarily stressful times. Everyone has their own way of coping, but a healthy mechanism...
January 13, 2022
Most of us are experiencing stress, anxiety, and a lack of optimism these days. From the pandemic to social...
January 10, 2022
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- Nutrition
Time-restricted eating, also known as intermittent fasting, has numerous benefits on several aspects of health. When adopting time-restricted eating,...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 6, 2022
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...
January 4, 2022
Millions of people have added weight loss to their list of new year’s resolutions. Exercise is an important key...
January 3, 2022
Insomnia. Wakeful sleep. It happens to all of us. Many people take medications to fall and stay asleep. But...