September 24, 2022
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
September 21, 2022
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 19, 2022
For decades, eating fat was considered a no-no. But in recent years, researchers have found that certain kinds of...
September 18, 2022
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- Nutrition
For many of us, our days don’t start until we have that first cup of coffee. There’s something about...
September 18, 2022
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
September 15, 2022
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 12, 2022
The next time you have a good meal and think of plopping down on the couch afterward, consider this....
September 11, 2022
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- Nutrition
Autumn would not be autumn without pumpkins. Pumpkins are a healthy root vegetable whose pulp is used in abundance...