December 6, 2022
A nutrient-rich diet is essential in achieving good health and keeping stress in check. Some foods and drinks are...
December 4, 2022
Flu season is in full gear. According to federal data, this flu season is especially brutal as more and...
December 4, 2022
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...
November 30, 2022
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 28, 2022
A recent study found that in America, 70% of adults report not sleeping well at least one night a...
November 27, 2022
Full of fiber and antioxidants. 100% whole grain. Gluten-free and vegan-friendly. Heart-healthy. No wonder oats are the go-to meal...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...